Have you ever wanted a workout that doesn’t just challenge your body but also revives your spirit? Imagine a fitness routine that goes beyond helping you reach your fitness goals by making the process fun and interesting. Then you need to invest your time and energy in fitness kickboxing.
Fitness kickboxing has become a highly sought-after fitness regimen for individuals of all fitness levels. It is a dynamic fusion of martial arts, boxing, and high-intensity cardiovascular exercises to transform your mind and body. The art blends the discipline and precision of martial arts with the energy of a heart-pounding cardio workout.
In this blog post, we’ll step into the ring to explore the benefits of fitness kickboxing. Let your spirit soar and unleash your inner fighter embark on a fitness journey to help you become the best possible version of yourself.
Fitness Kickboxing Is a Full-Body Workout
One of the major benefits of fitness kickboxing is its ability to offer a comprehensive and engaging full-body workout. Unlike most other fitness regimens, it doesn’t focus on specific muscle groups. Instead, it targets the entire body with its dynamic and explosive movements. From the first punch to the final kick, each muscle fiber is engaged to ensure benefits.
Here’s How Movements in Kickboxing Impact the Body
Kickboxing movements are designed to engage and activate various muscles across the body.
When a person practices kickboxing, they ensure certain leg muscles are activated the entire time they practice. This includes their quadriceps, hamstrings, and gluteal muscles. These muscles work in unison to generate explosive force during kicks, while the smaller stabilizer muscles in the hips and ankles maintain stability and balance. Additionally, the hip flexors are also activated during knee strikes.
Upper Torso and Core
Kickboxing also has a major impact on the upper torso, including the chest muscles, neck muscles, upper back, etc. When a person throws punches, their arms and shoulders contract. This works the biceps, triceps, deltoids, and more. The rotational movement of punches will also engage the core muscles, like the abdominals and obliques, to amplify each strike.
Meanwhile, defensive techniques like blocks will engage the arms, shoulders, and core muscles to reinforce overall body coordination.
It Gets the Heart Pumping
Another key benefit of fitness kickboxing is that it elevates the heart rate and gets the organ pumping. This leads to a wide range of benefits for cardiovascular health.
The Movements and High-Intensity Nature of Kickboxing
A fitness kickboxing regimen entails dynamic and fast movements such as punches, kicks, and knee strikes. These demand a significant amount of energy expenditure. As a result, continuous physical exertion challenges the cardiovascular system to deliver oxygen-rich blood to the working muscles.
According to a study conducted in 2014, participating in fitness kickboxing for three days a week can boost maximum oxygen uptake (VO2 max). This measures the max amount of oxygen that can be utilized in physical activity.
As a result, the continuous high-intensity movements serve as a catalyst for increasing cardiovascular endurance. The heart becomes more efficient in pumping blood, delivering oxygen, and removing waste products.
Fitness Kickboxing Can Cause Weight Loss and Toning
Fitness kickboxing is a great way to tone the body and ensure weight loss. After all, it is a high-intensity workout with intense movements, continuous activity, and repetitive movements. All this contributes to increased calorie burn, boosted metabolism, and muscle toning.
Kickboxing Burns Calories to Shed Unwanted Pounds
The vigorous nature of fitness kickboxing provides an aerobic workout. It demands substantial energy expenditure, making it a calorie-burning activity. Participants engage multiple muscle groups through a combination of punches, strikes, and kicks while maintaining a swift pace. This combination of rapid movements elevates the heart, leading to a higher calorie burn rate.
In fact, research reveals that both elite and amateur kickboxers have more muscle mass and lower percentages of body fat than most people.
Strengthens Muscles to Tone the Body
In addition to facilitating weight loss, the benefits of fitness kickboxing also include toning and sculpting the body. We already mentioned that repetitive movements engage most of the muscles in the body. With consistent practice, these intense movements can lead to increased muscle definition, ensuring a more sculpted physique.
Ready to reap the benefit of fitness kickboxing? Then enroll today at Ageless Martial Arts.
At Ageless Martial Arts, we take pride in being a leading martial arts school in Las Vegas that provides top-of-the-line fitness kickboxing courses. These are tailored to individuals of all fitness levels to help burn calories and build strength. Our martial arts instructors will guide you through high-level workouts to ensure you achieve your fitness goals.
Other than that, we also offer karate classes for adults and children in Las Vegas.